Posts filed under: sports medicine

What Can I do for a Frozen Shoulder? There are times when shoulders simply freeze. The causes can be chalked up to something as mundane as staying in a position......
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Is Knee Pain Slowing You Down? A very common injury that we see at Performance Rehabilitation & Regenerative Medicine is “jumper’s knee” or patellar tendonitis, an injury to the tendon......
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Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming......
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that......
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It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So,......
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These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well......
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It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do......
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Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When......
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Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are.   Medial Tibial Stress Syndrome (MTSS), also referred......
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