Is knee pain slowing you down?
Is Knee Pain Slowing You Down? A very common injury that we see at Performance Rehabilitation & Regenerative Medicine is “jumper’s knee” or patellar tendonitis, an injury to the tendon connecting the kneecap (patella) to the shinbone. This injury...Should I See a Doctor or Chiropractor for Back Pain?
Should I See a Doctor or Chiropractor for Back Pain? Whether it was caused by tension from sitting at a desk all day, an injury that occurred from an accident or fall, or an underlying medical condition, most of us have experienced back pain. In fact, nearly 100% of...
Preventing Injury During the Winter
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of exercise, but this...A Physical Therapists Guide to Lower Body Injuries
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it is important for athletes to maintain a...
Aquacise: Summer’s best way to stay fit and beat the heat
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...