Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of exercise, but this...
Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we try to combat stress is to eat!  It doesn’t help...
How can Regenerative Medicine help heal rotator cuff tears of the shoulder? The glenohumeral joint labrum is a soft tissue structure located in the shoulder joint. It is responsible for cushioning and shock absorption during dynamic shoulder movements. This structure...
Regenerative Medicine for labral tears of the shoulder The glenohumeral joint labrum is a soft tissue structure located in the shoulder joint. It is responsible for cushioning and shock absorption during dynamic shoulder movements. This structure is susceptible to...
Performance Ortho Celebrates 15 Years of Impacting Lives In 2001,  Dr. Ron Spiaggia joined Dr. Barbara VanHise in her established Watchung chiropractic office The Back and Neck Care Center. Fast forward 15 years, Dr. VanHise has retired and Dr. Spiaggia is now the...
Individuals suffering from chronic knee pain are finding non surgical solutions at Performance Ortho in Watchung, New Jersey! Patellar tendonitis (jumpers knee) is a common injury seen and treated at Performance Ortho. This condition often presents with pain around...