Anterior Cervical Fusion As we age, discs in our spine may get injured or worn down. This can lead to pain, weakness, tingling, and numbness in the arms, neck pain, and upper back pain. When traditional therapies and medications fail to relieve neck or arm pain caused...
Don’t Overdo It In the Garden! Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions: Avoid long gardening sessions Warm up before gardening with slow, sustained stretches and...
Can acupuncture treat low back pain? Low back pain is extremely common today. Eight out of 10 people will experience it at some point in their life. According to WebMD, low back pain is also the #1 reason people seek acupuncture treatment. But is it effective? Recent...
Office Syndrome, Causing Back & Neck Pain Yeah, it’s a thing.. Do you get headaches often at work? Do you have shoulder and chronic low back pain or numbness in your hands and feet? That’s because in today’s work environment we are normally sitting...
Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness world that it seems like we have forgotten one of the most essential forms of exercise…...
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of exercise, but this...