Don’t Overdo It In the Garden!
Don’t Overdo It In the Garden! Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions: Avoid long gardening sessions Warm up before gardening with slow, sustained stretches and...
Office syndrome, the cause for your low back and neck pain
Office Syndrome, Causing Back & Neck Pain Yeah, it’s a thing.. Do you get headaches often at work? Do you have shoulder and chronic low back pain or numbness in your hands and feet? That’s because in today’s work environment we are normally sitting...
Why You Feel Like Your Knee is Gonna Give Out
Ever feel like your knee is “gonna give out?” That feeling of instability could be a symptom of a greater issue. You may have one of these injuries that can be treated by a variety of non-surgical means: Knee Instability: Although “knee instability” isn’t an injury,...What to do with shin splints
Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are. Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to the shin bone. Running on uneven...7 Ways To Help Avoid Knee Injuries
How to Avoid Knee Injuries They say that prevention is better than cure and looking after your knees is no exception. Some of the best things you can do to ensure you avoid knee injuries in the first place include the following: Warm Up Properly. This should go...