Don’t Overdo It In the Garden! Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions: Avoid long gardening sessions Warm up before gardening with slow, sustained stretches...

Do I have a pinched nerve in my neck? If you have pain that radiates down your arm, you may have a pinched nerve in your neck. Nerves are your body’s alert system. For example, if you have your hand...

Office Syndrome, Causing Back & Neck Pain  Yeah, it’s a thing..  Do you get headaches often at work? Do you have shoulder and chronic low back pain or numbness in your hands and feet? That’s because in today’s work environment...

Why does my back sound like it’s cracking and popping? In the 1970’s, doctors thought that this was from bubbles popping in your joints. Today, some think it might be from oxygen, nitrogen, and carbon dioxide between the joints being...

Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of...

These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...

It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition?...

Pain and other symptoms originating in the spine can have a major affect on an individual’s everyday life. Chronic axial pain is estimated to cost the United States $100 billion per year with approximately 40 million sufferers. This estimate does...

Long-standing episodes of neck, shoulder and arm pain with nerve root irritation may benefit from cervical epidural steroidal injections. The solution may be as close as your back door – right here in Watchung, New Jersey. Patients with chronic neck...

Low back pain is a condition that is thought to effect up to 80% of individuals in their lifetime.1 The effects are not simply of a personal inconvenience; it can also affect work performance. Both the corporate world and industrial...