Don’t Overdo It In the Garden!

Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions:

  • Avoid long gardening sessionsgarden tips couple gardening avoid back pain
  • Warm up before gardening with slow, sustained stretches and remember to do basic back stretches during your gardening
  • Rotate your tasks to avoid repetitive movements
  • Rest frequently and relax in the shade with a drink of water
  • Avoid uncomfortable positions
  • Bend at the knees and don’t strain when lifting heavy objects.  If the object is too heavy for you, ask someone to help you.

It’s important to take care of your self so that you will be able to enjoy the beauty of your garden all season long.

 

Learn more about our regenerative medicine and pain management services, contact us or give us a call 908-754-1960 to schedule your appointment!

Watchung

459 Watchung Ave
Watchung, NJ 07069

Branchburg

3150 US-22
Branchburg, NJ 08876

Somerset

454 Elizabeth Ave #240
Somerset, NJ 08873
BOOK AN APPOINTMENT