Sprained Ankle Solutions

Sprained Ankle Solutions

What is a Sprained Ankle?

One of the most common injuries to the ankle is a sprain of the supporting ligaments of the ankle. This typically occurs following a quick turn or roll of the ankle inward or outward. Sprained ankles may result from stepping on an uneven surface or landing improperly on the foot. This injury is often associated with athletic activities such as basketball or soccer. As the ankle twists, ligaments that are designed to stabilize the ankle are stretched beyond their normal limits. Depending on the severity of the injury, the ligament may be simply stretched, partially torn, or fully ruptured. The vast majority of ankle injuries involve either stretching or partially tearing one of these ligaments. The most common ligament affected in an ankle sprain is the anterior talofibular ligament. This ligament is injured when the foot turns inward causing the bottom of the foot to face the inside and placing stress on the outside portion of the ankle. Symptoms include pain and swelling around the affected ligament. Swelling may be severe and could be associated with localized bruising. Running, walking, standing and any weight bearing activity tends to be very painful following an ankle sprain.

What are some symptoms of an ankle injury?

  • Pain and swelling around any portion of the ankle
  • Pain with standing, walking, or running
  • Limited movement of the ankle
  • Pain on the bottom of the foot or into the shin
  • Loss of balance and stability while upright

What are some treatments for a Sprained Ankle?

  • Regenerative MedicineThe stem cell treatment process involves extracting regenerative cells from the patient’s body and then injecting the cells directly into the affected area of the sprained or strained tissue. The cells can transform into the type of cell necessary for healing. The addition of platelet rich plasma (PRP) can increase the effectiveness of the cell repair work by amplifying the activity of the regenerative cells. Stem cell treatment is a safe alternative to surgery since the procedure will only use the stem cells and platelets from the patient’s own body. This means that anybody, regardless of their age, could undergo stem cell treatment.
  • Physical Therapy: At the outset of treatment, one of our highly trained physical therapists will perform an initial comprehensive examination and consultation. Their findings and treatment recommendations will be discussed with you, and our medical rehabilitation team, in a shared decision-making model of patient care. This collaboration ensures that patient care is delivered in a controlled, timely manner, resulting in faster recovery and return to normal activities.
  • Occupational TherapyOccupational Therapists commonly treat chronic or acute pain, or problems with coordination, balance, strength, endurance, flexibility, or range of motion. These symptoms can affect your ability to perform basic lifestyle activities or prevent a full return to function.
  • AcupunctureBecause Acupuncture influences many different body systems, it is used to help treat all types of diseases and body dysfunction.  It can be used for chronic or acute conditions like back pain, neck pain, headaches, sciatica, and tendonitis.
  • MLS Laser TherapyLaser therapy can be used to treat acute conditions and is most effective when it is used as soon as possible following the initial injury. The faster the body’s inflammation is reduced, the sooner the healing process can begin. MLS Laser Therapy can help restore the body to normal function much quicker than other pain relieving interventions.
  • Injection Based Pain Management: A cortisone injection into the inflamed tendon may reduce pain and accelerate the rehabilitation process.
  • Active Release Technology: In ART, the treating physician/therapist will use their hands in a manual technique to identify regions of dysfunctional muscle, ligament or tendon tissue. Once identified, the physician/therapist will apply specifically directed pressure over the affected or related anatomical structures while the patient performs specific body movements.
  • Vasopneumatic Compression TherapyGame Ready uses ACCEL technology (Active Compression and Cold Exchange Loop) to revolutionize the treatment of musculoskeletal injuries.  The ACCEL technology expands on the commonly accepted RICE (Rest, Ice, Compression, Elevation) principles that have guided treatment in the past.  Game Ready goes beyond the passive RICE principles to include variable active compression coupled with rapidly circulating cold water.

Why Choose Performance Rehabilitation & Regenerative Medicine?

Whether you are suffering from a recent or chronic lumbar spine condition that is adversely affecting your ability to live life under your terms, we may be able to help.

To have a consultation with one of our doctors, please contact one of our Patient Care Coordinators at 908-754-1960 or you may contact us online.

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