Don’t Overdo It In the Garden!
Don’t Overdo It In the Garden! Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions: Avoid long gardening sessions Warm up before gardening with slow, sustained stretches and...
Preventing Injury During the Winter
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of exercise, but this...
