The colorful landscapes and cooler days of autumn enhance the running experience. Indeed, fall is the perfect time to grab your running shoes and take a sprint around the neighborhood or a jog through the park. Adding to the fun are the many events that organizations...
Reviewed by Dr. Ronald Spiaggia Do your knees hurt? Knee pain affects about 25% of adults in the U.S., so you’re not alone if you suffer from it. It not only limits your function and mobility but also reduces your quality of life. In fact, knee pain is...
How Does Bone on Bone Knee Pain Feel? Osteoarthritis is a degenerative joint disease that causes your joint tissues to degrade over time, setting off an inflammatory reaction that causes pressure placed directly on the bone of the knee. At first, symptoms are mild,...
Is Knee Pain Slowing You Down? A very common injury that we see at Performance Ortho is “jumper’s knee” or patellar tendonitis, an injury to the tendon connecting the kneecap (patella) to the shinbone. This injury usually can be challenging for...
Ever feel like your knee is “gonna give out?” That feeling of instability could be a symptom of a greater issue. You may have one of these injuries that can be treated by a variety of non-surgical means: Knee Instability: Although “knee instability” isn’t an injury,...
Dealing with Osteoarthritis If you were a high school athlete or had multiple knee injuries, chances are you have knee issues now. A common difficulty for those with previous knee injuries or a history of athletics is Osteoarthritis (OA). Many with severe OA have...