Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...
SCS Trial: Relief for chronic back pain It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition? What do you do when you...
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout, it needs time to recover...
Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are. Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to the shin bone. Running on uneven...
How does Platelet Rich Plasma Therapy work? How does platelet rich plasma therapy work you may ask, Platelet Rich Plasma Therapy is an effective treatment option for individuals suffering from chronic musculo-skeletal injuries when other conservative treatment options...
How can Regenerative Medicine help heal rotator cuff tears of the shoulder? The glenohumeral joint labrum is a soft tissue structure located in the shoulder joint. It is responsible for cushioning and shock absorption during dynamic shoulder movements. This structure...