7 Ways To Help Avoid Knee Injuries
How to Avoid Knee Injuries They say that prevention is better than cure and looking after your knees is no exception. Â Some of the best things you can do to ensure you avoid knee injuries in the first place include the following: Warm Up Properly. This should go...Heel Pain and Plantar Fasciitis
10% of the US population has heel pain, are you one of them? The foot is a complex and dynamic structure that is prone to certain injuries. If you are experiencing heel pain, pain in the base of your foot, while walking you may be suffering from a condition known as...Is limited shoulder function or painful range of motion keeping you from doing the things you love?
Is limited shoulder function or painful range of motion keeping you from doing the things you love? The shoulder joint (gleno-humeral joint complex) is one of the most dynamic joints in the human body which is responsible for both control and stabilization of the...Is chronic knee pain impacting your life?
Is Chronic Knee Pain Impacting Your Life? A common knee injury treated at Performance Rehabilitation & Regenerative Medicine is patellar tendonitis (jumpers knee). This condition often presents with pain around the kneecap and the surrounding muscles that insert...Are you or someone you know suffering from chronic elbow pain?
Chronic Elbow Pain A common injury treated at Performance Rehabilitation & Regenerative Medicine is lateral epicondylitis (tennis elbow). The common extensor tendon can become painful and irritated with inflammation. This tendon is located on the outside portion...
