Posts tagged with: workout

How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid......
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s......
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Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun.......
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Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When......
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Is Back Pain Stopping You From Living Life To It’s Fullest? Patients experiencing chronic mid back pain that are looking for non-surgical treatment options to get back to pain-free living......
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Performance Rehab
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