A Team Based Approach to Relieving Lower Back Pain

A Team Based Approach to Relieving Lower Back Pain

Has Lower Back Pain Been Limiting You from Living Your Best Life? Has Lower Back Pain Been Limiting You from Living Your Best Life?The Prevalence of Lower Back PainThe Anatomy of the Lower BackCommon Causes of Lower Back PainPreventing Lower Back PainConservative...

Why walking is effective

Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness world that it seems like we have forgotten one of the most essential forms of exercise…...

Enjoy It: 8 Ways to Eat Smart Around the Holidays

Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we try to combat stress is to eat!  It doesn’t help...

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