Has Lower Back Pain Been Limiting You from Living Your Best Life? Has Lower Back Pain Been Limiting You from Living Your Best Life?The Prevalence of Lower Back PainThe Anatomy of the Lower BackCommon Causes of Lower Back PainPreventing Lower Back PainConservative...
Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness world that it seems like we have forgotten one of the most essential forms of exercise…...
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of exercise, but this...
Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we try to combat stress is to eat!  It doesn’t help...
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin posture and cause...