Posts tagged with: Wellness

Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness world that it seems like we have forgotten one of...
Continue Reading →
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of...
Continue Reading →
Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we...
Continue Reading →
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin...
Continue Reading →
What backpacks, briefcases, and purses can do to your back How briefcases, purses and backpacks are large contributors to your back pain. Today, most women carry oversized purses. On top of that each time they carry their purse, women tend...
Continue Reading →
Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s less understood that fueling your body properly before a workout...
Continue Reading →
It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool! “Aquacise” (water exercise) can be therapeutic while...
Continue Reading →
It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition?...
Continue Reading →
Summer is officially over and the fall season is in full swing. Many times with the change of seasons and weather, people get sick. Flu season begins in the fall and peaks in January and February. What can you do...
Continue Reading →
BOOK AN APPOINTMENT