Posts tagged with: fitness

Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness......
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Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming......
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid......
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that......
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s......
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Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When......
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