Posts tagged with: #exercise

Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness......
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Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming......
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid......
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that......
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s......
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How to Avoid Knee Injuries They say that prevention is better than cure and looking after your knees is no exception.  Some of the best things you can do to......
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Is Back Pain Stopping You From Living Life To It’s Fullest? Patients experiencing chronic mid back pain that are looking for non-surgical treatment options to get back to pain-free living......
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